Diet And Reflux

I have a list of what foods and foods that should avoided.if give me a list of the types of food to eat. I have this problem and what I suggest is that a food diary and symptom diary to. After a month or so you will start a pattern of what you eat and how it affects you see. The food that concerns me is the white bread and tomatoes, but I thought that by keeping a food diary. Good luck Kiki, I do not know about foods to avoid, but I can tell you food that helps you: sweet potatoes, yams, pineapple (weird, I know), pineapple (real juice, no pineapple juice flavored) plain bagels on this diet sounds Law. If you want to eat on the banned list, I start with just one or two away at a time instead of all at once before relieves symptoms. They want you to stop for a lot of good things. I quit smoking and caffeine and peppermint candy and it was enough to set me free. Even more sleeping head I always overdo it anyway. http://www.gicare.com/Diets/GERD.aspx Hi, I suffer like crazy with these symptoms (score of my GERD and hiatal hernia). The most important thing to avoid are: 1 alcohol - currently suffer from this fact (which is 23 years to make something spicy food hehe.2 3 4 acid cheese such as tomatoes, oranges, etc. 5 6.High fat chocolate foods 7th .sodas. almost everything. hehe.The thing that helps me cottage cheese, organic yogart, porridge and bananas. There is also something you can Tee''kaufen for health stores namens''Slippery Elm. taste is not the best, but it's done, other things that might help: Do not eat two to three hours before bedtime Avoid eating large meals, small meals often helps to sustain itself a little higher in bed (I use 3 pillows ) acid .stop getting up at night. While sleeping on the left earns. Did the doc about the symptoms of reflux? important of hiatal hernia. Moreover, he can prescribe something for them ie.omeprosole, gavescone. I got hit really bad and found out I have an ulcer in, my doctor gave me an alkaline diet to follow and proton pump inhibitors. not improved after 2 months of symptoms, so I went on the diet, but separated the groups of foods, such as food combining (hay diet). My symptoms have not shown strong, stand in the now upside down in my bed (too many pillows only clears the stomach) and make sure I did not go to bed after eating. I have no alcohol for a few months and hope I stay away from acidic foods.Good lucky can you get better soon and remember a lot of trial and error .