Diet And Reflux

I quite often suffer from acid reflux, more than likely because of my poor choices when it comes to eating and drinking (the majority of the time I must admit). I've searched Yahoo Answers and search for different typical GERD diet to prevent acid reflux, but I think they are very specific to say mostly "low fat", "no-fried". Can anyone give alsjeblief a typical diet? one days worth? a week? Also I read drinking water helps relieve pain caused by Gerd but I think that sometimes makes it worse.I not want to resort to taking medication for this problem. The more natural the better. :) Hope someone can help. Thanks x Au. I have never sur reflux.hey I chew my food properly. I counted to 120 chews before swallowing fun. Interesting article about chewing>>> The best http://www.dailymail.co.uk/health/article-405845/Can-chewing-40-times-cure-food-intolerances.html reflux remedy is the digestive enzyme supplements . It's about the digestion of reflux severe GERD and LPR my mom for 5 years and should prevent gastritis in 25 years. Within weeks of digestive enzymes was GERD and LPR gone and within 8 months of gastritis is 85% better. You should avoid spicy food anyway. Other than that, they can eat whatever she wants now, food is broken down. A very interesting link about how digestion works. >>> Http: / / www.jonbarron.org/weight-loss-program/03-12-2007.php digestive enzymes - the King of the digestive, flatulence and belching Remedies> http://www.natural-indigestion - relief. com / acid-reflux-solutions-abdominal enzymes.html proton pump inhibitors have shown a risk of fracture by 25% and super-deadly bacteria C. difficile has risen by 75% - 1 in 14 dies of bacteria. The FDA has issued a statement only PPI up to 14 days, three times a year. And with good reason. >>> Http: / / refluxdefense.com / heartburn_GERD_articles / page-Antacids and acid-blockers.html.